When you hear zinc in regards to your health, you probably think of it Do you know the zinc benefits for men?
Zinc already consider as one of the many effective natural cold remedies.
Zinc Benefits For Health
Anyhow zinc is needed in small amounts every day in order to maintain health and perform important functions and this case you have to know the best amounts you must get.
What are the zinc benefits for men? First of all, Now let’s talk about the health benefits of taking zinc or consuming foods high in zinc?
Do you know that zinc benefits the body in many ways and it also helps with hormone production, proper growth and repair, improved immunity and promoting normal digestion.
Zinc is source that needed by the body and zinc deficiency can lead to major health issues.
Zinc benefits for men also include its ability to act as an anti-inflammatory agent, which act as a significant therapeutic benefits for several common, chronic diseases like cancer or heart disease.
Now let’s talk about zinc benefits for men and health in details.
Increases Immunity and Fights Colds
Everybody know that zinc is a natural over-the-counter remedy for fighting colds and symptoms of illnesses.
When you taken for at least five months, zinc may reduce your risk of becoming sick with the common cold, plus supplementing once you already feel sick can speed up the healing process.
Not only that, zinc can interfere with the molecular process that causes mucus and bacteria to build within the nasal passages.
Ionic zinc, based on its electrical charge, has the greatest ability to exert an antiviral effect by attaching to receptors in nasal epithelial cells and blocking their effects very well.
Recently researchers found that when zinc was administered within 24 hours of onset of cold-related symptoms,
the duration of symptoms was actually reduced compared to the control group that didn’t supplement with zinc.
Fewer patients in the zinc group had cold-related symptoms five and seven days after experiencing the first symptoms compared to those who did not take zinc.
Zinc is a Powerful Antioxidant which Help Fight Cancer
It is good to say that zinc is actually effective anti-inflammatory and antioxidant agent, helping fight oxidative stress and decrease the chance for disease development, and also it is a natural cancer reduce resource.
Especially in elderly patients, zinc benefits include its ability to support healthy cell division, preventing cancerous cell mutation and stunting tumor growth.
Zinc able to Balances Hormones
Zinc benefits for men also very important to hormonal health.
Actually zinc play an important role in hormone production, including increasing testosterone naturally, which has very widespread roles in both zinc benefits for men and women.
Zinc also impacts female sex hormones and is even involved in the creation and release of eggs within and from the ovaries.
Zinc also Fights Diabetes
Now you know that zinc is needed to balance most hormones, including insulin, the main hormone involved in the regulation of blood sugar and as a diabetes natural treatment.
Zinc benefits for health of blood sugar levels because it binds to insulin so insulin is adequately stored in the pancreas and released when glucose enters the bloodstream.
Support Blood Vessels for Heart Health
Zinc is main content of maintain the health of cells within the cardiovascular system, while also lowering inflammation and oxidative stress.
The endothelium, the thin layer of cells that lines the blood vessels, partially relies on adequate levels of zinc.
Zinc benefits for your heart health through the supporting for healthy circulation, since it helps as a natural remedy for high blood pressure and cholesterol levels from clogged or damaged arteries.
Zinc Benefits For women
Not only for men but also there are zinc benefits for women.
Zinc able to impacts female sex hormones and is even involved in the creation and release of eggs within and from the ovaries.
Zinc is play big role in the production of estrogen and progesterone in women, which both support reproductive health.
Either too high or too low levels of estrogens can cause problems with menstruation, mood swings, early menopause, infertility and possibly even increase the risk for certain cancers.
Recommended Zinc Dosage
It is very important to know the correct levels of zinc you must get. In this case below chart will helps you to get recommended zinc dosage.
0–6 months: 2 milligrams/day
7–12 months: 3 milligrams/day
1–3 years: 3 milligrams/day
4–8 years: 5 milligrams/day
9 –13 years: 8 milligrams/day
Adolescents and adults:
Males age 14 and over: 11 milligrams/day
Females age 14 to 18 years: 9 milligrams/day
Females age 19 and over: 8 milligrams/day
Zinc Supplements side effects
When someone who are unable to get enough zinc through their diet or who can’t properly absorb zinc may benefit from zinc supplements.
They must know that zinc supplements are most effective when they are taken 1–2 hours after meals.
For people that experience stomach pain or digestive issues after taking zinc, it may be helpful to take the supplements with meals instead.
You need to know that it is possible to take too much zinc. The tolerable upper limit for zinc for adults is 40 milligrams per day.
Anything above that amount may lead to zinc overdose side effects, so speak to your healthcare professional before increasing your dosage.
When you take too much zinc you can effect with nausea and indigestion, and possibly diarrhea, abdominal cramps and vomiting.
This usually occurs within three to 10 hours of swallowing the supplements but goes away within a short period of time after the stopping the supplements.