In this article you can get to know about vitamin K2 deficiency symptoms clearly. Some of us thought that vitamin K2 deficiency symptoms are rare for a long time after the discovery of vitamin K.
Anyway you were only partly right.
Now you have a better understanding of the differences between K1 and K2, there is growing concern that a K2 deficiency symptoms are widespread and those symptoms of this deficiency are not obvious and pass unnoticed.
Get to know about vitamin K2
Do you know that vitamin K, along with Vitamins A, D, and E are called ‘fat soluble vitamins?
If you take a B-complex which is consider as water soluble vitamins are some of the excess is excreted via fluorescent yellow urine.
Anyhow if you someone who eat a large quantity of fat-soluble vitamins, they are stored rather than excreted.
Vitamins A, D, and E can be stored for varying periods of time – months, may be even years. Everybody knows that Vitamin D able to your skin makes in the summer is supposed to last you through winter.
Vitamin K1 is partially recycled, so a little bit goes a long way. Unless you’re a newborn or absolutely despise veggies, K1 deficiency is not in the cards.
Why you should deficient in Vitamin K2?
Vitamins A, D, and E are far different than Vitamin K2 because it is not stored in the body for as long as the other fat-soluble.
In this case vitamin K2 deficiency symptoms are more likely if you’re not regularly eating K2-rich foods.
Nutritionists used to think Vitamin K2 deficiency was rare and it is not just a big deal. It was revealed that our diet provided most of it and a little extra produced by our gut microbiome.
Anyhow recently revealed that Americans longer eat K2-rich foods like liver, sauerkraut, or organ meats.
Traditionally, that’s where we got our K2 – animal organs and fermented foods.
Many people don’t like animal organs and they mostly prefer muscle meat. Culturally, many people think of organ meats as icky and gross.
And fermented foods also carry a mild ick-factor for most Americans. Besides the unfamiliar odors, fermentation requires allowing bacteria to come in contact with food, something we otherwise think of as both unsafe and undesirable.
The other that cultural change in diet compounded by less efficient storage of K2 spells trouble for our bones, heart, and other parts. Data backs up that we eat less Vitamin K than we did 50 years ago.
This is too dangerous because it is revealed that most health care professionals are still not trained or aware of K2 deficiency symptoms.
Do you know that vitamin K2 deficiency is linked to both calcium build-up in the arteries as well as osteoporosis?
Actually vitamin K2 deficiency is also tough to measure.
If you want to know your Vitamin D status, it is fairly easy to do. What’s floating about in your blood is a great indicator of what’s stored in your body. Not so with Vitamin K2.
It is really hard to know that because K2 doesn’t hang around in the blood. It is shunted off quickly to the liver and other organs.
There is no easy and reliable Vitamin K2 test. But there is something else that’s very useful.
How common is Vitamin K2 deficiency symptoms?
Recently the studies show that vitamin k2 looked at 452 healthy adults.
Their levels of inactive MGP was measure and, lo and behold, 438 out of 452 had high levels of inactive MGP. In other words, 97% of them had Vitamin K2 deficiency or insufficiency.
Get to know about the evidence of vitamin K2 deficiency symptoms
There is also many evidence that prove vitamin K2 deficiency increases in prevalence with age, with worsening K2 status starting around age 40.
Do you know that people on dialysis are very likely to be Vitamin K2 deficient? This isn’t just because they eat less K2, but because there may be interference in K2 absorption.
A many studies found that south Asian men were much more likely to have high coronary artery calcium (CAC), a newly recognized risk factor for heart health. High CAC is a possible result of chronic low Vitamin K2 status.
In a Polish study, children with bone fractures had much lower Vitamin K2 status than the kids without fractures.
Vitamin K2 deficiency in elderly hip fracture patients is also very high. The unfortunate patients in this study left the hospital post-surgery with K2 deficiency that was twice as bad as when they were admitted.
Clearly, the hospital food was lacking in K2. This also speaks to how quickly Vitamin K2 deficiency can manifest.
Non-dietary factors that may worsen K2 deficiency are given below.
- Long-term antibiotic use
- Dilantin use during pregnancy
- Low fat diet
- Fat blocking supplements or pills like Alli
- Cholesterol-lowering drugs like bile acid sequestrates Mineral oil
- Food preservative BHT
- GI tract diseases
- Liver diseases
- Estrogen drugs
Do you know that are you in the risk for a vitamin K2 deficiency?
Unlike vitamin K1 deficiency, identified by a bleeding tendency, there is no single sign or symptom that marks a vitamin K2 deficiency.
In this case certain conditions and risk factors when surveyed together, can provide a clearer picture about your vitamin K2 status.
If you tick off any of the boxes below, you may want to consider increasing your K2 intake.
Now you know that vitamin K is a fat-soluble vitamin, taking a K2 supplement with dietary fat will improve absorption.
Try to take K2 with a meal containing healthy fats like olive oil, butter, avocado and coconut oil.