Nowadays people are suffering from various kinds of health issues. For those issues you can detox your liver in healthy way.
As I mentioned earlier human health and well-being depends on how well her body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious kind of detox! A detox your liver will cleanse a great way to do this.
There are various ways for detox your liver. Among them main thing is that the body rids itself of toxins is through the liver. So the liver is one of the hardest working organs in the body.
It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron.
If your liver function is not optimal, you cannot digest your food properly. Because of this it’s so important to avoid fatty liver and follow a liver cleanse diet to remove toxins from the body.
What are the main functions your liver do?
Some of the essential functions of the liver are given below.
- Processing nutrients absorbed by the intestines so they are more efficiently absorbed.
- Regulating blood composition to balance protein, fat and sugar.
- Destroying old red blood cells.
- Producing essential chemicals to help blood clot properly.
- Breaking down and metabolizing alcohol and medications.
- Producing essential proteins and cholesterol.
- Removing toxins from the bloodstream, including bilirubin, ammonia and others.
- Storing of minerals, iron and vitamin A.
According to the Scientists the liver to take care of the body, it must be able to perform optimally. When many people think of liver disease, they often think of alcohol-induced cirrhosis. Cirrhosis is a serious health condition, but contrary to popular thought, alcoholism is not the only cause.
In other hand there are a number of non-alcoholic factors that can lead to cirrhosis of the liver and liver damage. They are given below.
- Eating uncooked shellfish
- Some medications (including acetaminophen)
- Chronic malnutrition
- Eating poisonous wild mushrooms and exposure to chemicals
- Chronic hepatitis B
Risk Factors That Impaired Liver Functions
These days every human being have to face so many environmental toxins occurring in our homes, places of work and in our food supply. It is important to our general health and well-being to maintain good liver health.
Below are some of the risk factors associated with impaired liver function.
- Low potassium levels
- Heavy alcohol abuse
- Intravenous drug use
- Blood transfusions prior to 1992
- Exposure to certain industrial chemicals and environmental toxins
- Unprotected sex
- Obesity and a diet high in saturated fats, and processed foods
- Tattoos or body piercings
- High levels of triglycerides in the blood
- Prescription medications including acetaminophen
- Viral infections
- Autoimmune diseases
Signs you must know that Liver Not Working Properly
If you have recently noticed any of the symptoms listed here, you could be suffering from impaired liver function. It is particularly important to consider these researched symptoms if you identify with one or more of the risk factors mentioned above.
- Bloating and gas
- Acid reflux and heartburn
- Skin and/or eyes that are yellowish (a symptom of jaundice)
- Inability to lose weight
- High blood pressure
- Moodiness, anxiety or depression
- Dark urine
- Chronic fatigue
- Excessive sweating
- Bruise easily
- Poor appetite
Don’t be afraid. Luckily you can help improve your liver’s functioning. Through a thorough liver cleanse, you can start to feel better in a matter of a couple of weeks.
How To Do Liver Cleanse
Here are the natural liver cleanse to help boost your health and vitality. Let’s see how to detox your liver.
1. Remove Toxic Foods from Your Diet
If you are someone who eating a diet high in processed foods, you are putting the health of your liver at risk as these foods basically work against liver health. Hydrogenated oils, refined sugar, convenience foods and lunch meats are notoriously toxic to your system.
Hydrogenated oils, also describe as “trans fats,” have higher levels of saturated fat. The chemical structure of the oil itself has been altered to increase shelf life.
Consumption of trans fats dramatically increases the risk for heart disease by 25 percent or more. In addition, it is believed that trans fats cause problems with our immune system and can lead to inflammation throughout the body.
You can add nitrates and nitrites, commonly found in convenience foods, fast foods and lunch meats, have been linked to serious health conditions.
These chemicals are used to preserve foods to make them last longer, inhibit bacteria growth and preserve color. Replace these foods immediately with liver friendly healthy choices.
Healthy foods taste great, and, with a bit of creativity, you can create healthful meals for your family that will support liver health.
2. Drink Raw Vegetable Juice
Nowadays people are impossible to eat all of the raw vegetables you need to make your liver cleanse effective. Get some time from your busy routine and you can juicing a variety of raw vegetables, you can easily get the 4–5 servings of fresh, organic vegetables you need. Even vegetables that aren’t your favourites can be disguised and enjoyed in a fresh vegetable juice!
With impaired liver function, juicing vegetables has the added benefit of making the vegetables easier to digest and more readily available for absorption.
Vegetables mainly work as liver cleanses include cabbage, cauliflower and Brussels sprouts. While that combination may not sound very enjoyable, you can add other vegetables that you enjoy to the mix including carrots, cucumber, beets and greens.
All of these vegetables able to reduce acid levels in the body, helping to create a more friendly pH balance. Experiment with your most favourite flavour combinations; you can add fresh herbs including parsley, mint and others to make the juices more enjoyable.
The high fibre content able to support to improve healthy digestive tract, hastening the elimination of toxins in your body. The ginger root helps to soothe the digestive tract, reduce intestinal gas, and has strong anti-inflammatory compounds. The fresh oranges in this recipe not only add tangy sweetness, but also add significant vitamin C, additional vitamin A and vitamin B6.
3. Load Up on Potassium-Rich Foods
Are you someone who gets the recommended 4,700 milligrams per day of potassium? Most of the time you aren’t. Potassium-rich foods help to lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods to your diet.
- Sweet Potatoes
Do you know that it is not the banana that is the richest in potassium? It is the sweet potato. A single medium sweet potato contains nearly 700 milligrams of potassium, not to mention the high fibre and beta carotene content.
- Tomato Sauces
Potassium, and the other beneficial nutrients in tomatoes, is significantly concentrated as a sauce, puree or as a paste. As an example, 1 cup of tomato puree contains 1,065 milligrams of potassium, but 1 cup of fresh tomatoes contains only 400 milligrams. When selecting tomato sauce, paste or puree, be sure to choose those made only from organic tomatoes.
- Beet Greens and Spinach
Rich in antioxidants, beet greens contain over 1,300 milligrams of potassium per cup. Add beets and beet greens to your fresh vegetable juice recipe; finely chop and add raw to salads; or sauté lightly, like other greens. Beets also naturally cleanse the gallbladder and improve bile flow.
White beans, kidney beans and lima beans are all rich in potassium, protein and fibre. Swap out garbanzo beans for one of these potassium-rich beans in your favourite hummus recipe. Enjoy it with carrot sticks and celery sticks.
Make sure to add a banana to your favourite smoothie. While in comparison to the other high potassium foods on this list, the banana’s 470 milligrams of potassium are only part of the story. Bananas assist in digestion, and help to release toxins and heavy metals from the body — all of which are essential during a liver cleanse.
4. Coffee Enemas
Coffee enemas help with constipation, reduce fatigue, and aid in liver detoxification.
An enema targets the lower portion of your large intestine and can be done at home, unlike colonics, which include the entire bowel and are performed outside the home by a professional.
During the enema, organic coffee is retained in your bowel, allowing the fluid to enter the liver through the intestinal wall.
This has a stimulating effect that increases bile flow, helping to jump-start both your gallbladder and your liver. This sparks the production of the chemical glutathione, a strong cleansing compound that helps to release the build up of toxins in your system.
Flushing away the toxins out during liver cleanse is critical so they don’t build up and are moved quickly out of your system.
Combine 2 tablespoons of organic ground coffee with 3 cups of filtered or distilled water in a pot and bring to a boil. Simmer gently for 15 minutes and allow to cool. Strain the mixture through cheesecloth and use in your enema kit.
Try to retain the mixture for 10–15 minutes and then release.
If you experienced complications from using enemas in the past, it’s best to talk to a doctor before trying to perform a coffee enema on your own.
5. Take Milk Thistle, Dandelion and Turmeric Supplements
- Milk Thistle
Milk thistle is considered the “king” of detoxifying herbs, making it ideal for a liver cleanse. Milk thistle helps to eliminate the build up of heavy metals, prescription medications, environmental pollutants and alcohol in the liver.
Not only has that it also helped to reduce the negative effects on the liver after chemotherapy and radiation. Research indicates that the active ingredient helps to strengthen the cell walls in the liver, while supporting healthy regeneration.
- Dandelion Root
Some homeowners don’t like the dandelion, as it populates yards every spring. But, this flower, and its root, is actually packed with vitamins and minerals.
Dandelion root has a natural diuretic effect, allowing your liver to more quickly eliminate toxins. It also helps to strengthen the immune system, balance blood sugar levels, relieve heartburn, and soothe digestive upset.
Turmeric reduces joint pain which an effective antidepressant, aids in digestion, helps to restore a healthy blood sugar balance, and supports healthy liver tissue and liver metabolism.
Recently researchers are studying turmeric for a variety of health benefits for diseases and conditions, including: Alzheimer’s disease, cancer, depression, osteoarthritis, breast health, prostate health and chronic pain.
6. Eat Real Liver or Take Liver Tablets
Liver from young, healthy, grass-fed cattle or chicken liver is rich with vitamins A and B, folic acid, choline, iron, copper, zinc, chromium and CoQ10. Liver is one of the most nutrient-dense foods we can eat.
How To Make Liver Detox Drink
Dilute cranberry juice with a ratio of 3 parts water to 1 part cranberry juice.
Add ¼ teaspoon each of nutmeg and ginger and a ½ teaspoon of cinnamon into a tea infuser and let steep in simmering water for 20 minutes.
Allow to cool to room temperature.
Add the juice of 3 oranges and 3 lemons and stir. If the mixture is too tart, sweeten with your favorite all-natural sweetener.
Sip throughout the day.
You should consume a minimum of 72 ounces of this mixture and 72 ounces of water. After one day of the cranberry juice blend, reintroduce the foods you ate in preparation for the liver cleanse.