You must know that is Sunflower Oil Good for You and how it come across sunflower oil among the vast display of cooking oils in the every grocery store around you.
So many people wonder whether is Sunflower Oil Good for You or not. This article lead you to know that sunflower oil is good for you, or not.
First of all you must know what are the ingredients Sunflower oil contain and what are the its benefits, as it contains linoleic and oleic acids.
Anyhow just like other vegetable oils, it’s high in omega-6 fatty acids, which are consumed in excessive amounts in the Western world.
Now you may have question is sunflower oil good for you to keep you healthy?
Then the answer is, yes of course , it has some health benefits when consumed in moderation or used on your skin, but there are certainly some drawbacks.
What are the ingredients contained in Sunflower Oil?
As you know Sunflower oil comes from the Helianthus annulus, or just as sunflower plant.
Sunflower oil contains little saturated fats, it’s also act as a healthy cooking oil, but there are a few things you should know about sunflower seed oil.
Is Sunflower Oil Good for You to keep your healthy life? Why not, it contains linoleic acid and oleic acid, two types of fats that are well-researched for their potential health benefits and drawbacks.
Not only Sunflower oil also release potentially harmful toxins when it’s heated above 180 degrees, so it’s certainly not the best cooking oil out there.
Varieties of Sunflower oil
There are various types of sunflower oil available, each with a different fatty acid composition. They are given below.
This type has about 70 percent linoleic acid, 20 percent oleic acid and 10 percent saturated fats.
It’s rich in omega-6 fatty acids and liquid at room temperature, so it can be used for home cooking.
Mid-Oleic and High Oleic:
These types contain oleic acid and are thought to be healthier options because of their omega-9 fatty acid content.
In mid-oleic sunflower oil, the composition is 65 percent oleic acid and 25 percent linoleic acid, with about 10 percent saturated fats.
High oleic sunflower oil is made up of about 80 percent oleic acid, 10 percent linoleic acid and 10 percent saturated fats.
High Stearic/High Oleic:
This type of sunflower oil is solid at room temperature (because of the stearic acid), so it’s often used to make ice creams, in packaged foods or in industrial frying.
Stearic acid is often used as a stabilizing agent to make cosmetics, cleansers, candles and more.
Linoleic acid is a polyunsaturated, omega-6 fatty acid. This fat is essential for human nutrition and used by the body as a source of energy.
Foods containing linoleic acid account for about 90 percent of dietary omega-6 fats, which are healthy, but only in moderation.
Oleic acid is a monounsaturated omega-9 fatty acid that’s found in vegetable and animal fats. Olive oil is also rich in oleic acid.
According to the studies consuming oleic acid over omega-6 fats can be healthier for your heart and overall health.
Various kinds of sunflower oil react differently to heat. Those containing higher levels of linoleic and oleic acid remain liquid at room temperature, so they can be used for a range of recipes.
Those containing stearic acid, a type of saturated fat, are solid at room temperature, so they are used for different culinary purposes.
Is Sunflower Oil Good for You To keep you in healthy?
Sunflower oil nutrition facts
According to the U.S. Department of Agriculture reports, just one tablespoon of sunflower oil contains approximately:
13.6 grams fat
5.6 milligrams vitamin E (25 percent DV)
In addition, 86 percent of the fatty acids in sunflower oil are monounsaturated fats, while 10 percent are saturated fats and 4 percent are polyunsaturated fats.
Sunflower oil Health Benefits
- Rich source of Vitamin E
Do you know that isomers of vitamin E have so powerful antioxidant abilities, with the power to reduce free radical damage and inflammation.
As Studies the effects of vitamin E suggest that consuming antioxidant foods helps naturally slow aging in your cells, improve immunity and reduce the risk of health issues like heart disease so and so.
Actually vitamin E contains foods help to reduce oxidative stress within the body, research indicates that they may also improve physical endurance because the nutrient reduces fatigue, promotes blood circulation and improves muscle strength.
- Good To Your Heart Health
As so many researchers, sunflower oil consuming foods containing linoleic acid may help reduce LDL cholesterol and blood pressure, reducing your overall risk of cardiovascular disease.
This fact is true when you replace foods containing higher amounts of saturated fats with the omega-6s found in sunflower oil.
Do you know that when it comes to heart health, researchers contend that consuming a proper balance of omega-3 and omega-6 fatty acids, with a 1:1 ratio, is critical. Excessive consumption of omega-6s can be problematic.
- Promotes Healthy Skin
Is sunflower oil good for you to keep your health?
Why not, it contains linoleic acid, oleic acid and vitamin E, it helps improve skin hydration, reduce inflammation, speed up wound healing and improve skin elasticity.
It works as an emollient that protects your skin, while keeping it hydrated.
If you use sunflower oil for skin can help reduce skin damage because of its protective, antioxidant and anti-inflammatory effects.
Studies note that its vitamin E content may also help speed up cell regeneration, which could help improve the look of scars, wrinkles and acne.
- Nourishes your Hair
Sunflower oil also good to your hair that helps hydrate, nourish and even thicken your locks.
It has antioxidant effects, which work to reduce environmental damage to your hair.
Not only that sunflower oil also promotes circulation to the scalp, adds moisture and gives your hair a healthier, fresher look.
Some studies show that oils high in linoleic acid may help to thicken hair because the omega-6 fatty acids promote the expression of several factors responsible for hair growth.
- Fights against Infections
Research highly recommended that both linoleic acid and oleic acid have anti-inflammatory, immune-boosting and infection-fighting benefits.
There’s also evidence that oleic acid has antibacterial properties, so it can be used to improve bacterial skin infections.
Sunflower oil side Effects
There are advantages and disadvantages also. It’s consuming sunflower oil, and other vegetable oils, is its omega-6 fatty acid content.
Although these fats are important for human health, most people consume way too much of them and not nearly enough omega-3 fatty acids.
Excessive consumption of omega-6s can lead to inflammation, weight gain and heart issues.
Do not heat sunflower oil at high temperatures just above 180 degrees Fahrenheit.
It is definitely not the best oil for frying foods because it may release potentially toxic compounds when cooked at high temperatures, even though it has a higher smoke point.
The best way to use sunflower cooking oil is for recipes that require gentle, low heat, like stir-fries.