First of all you need to know is invert sugar good for diabetics or not. Invert sugar is a sweetener commonly used in treats and beverages thanks to its ability to retain moisture and keep a smooth texture. They might have a flashier name, isn’t it?
Anyways it’s nutritionally the same as table sugar and other added sweeteners.
Always keep in mind to limit the total amount of any added sugars in your diet schedule, including invert sugar, as these sweeteners provide excess calories without beneficial nutrients.
In here lets examines is invert sugar good for diabetics nor not.
What Is Invert Sugar?
As discussed earlier, Invert sugar is used as a sweetener in foods, just like table sugar, maple syrup, or high fructose corn syrup. It is actually derived from table sugar which scientifically known as sucrose.
Sucrose is a disaccharide, meaning it is made up of two different individual sugar molecules attached together (briefly form of glucose and fructose).
Invert sugar made by breaking the bonds between the glucose and fructose. The result is a solution of half free glucose and half free fructose.
Those bonds are then broken through hydrolysis—a chemical reaction between water and heat, enzymes, or acids.
The way of transformation given below simply:
Sucrose = Glucose-Fructose (attached)
Invert Sugar = Free Glucose + Free Fructose (apart)
The name invert sugar comes from the way that polarized light is reflected through the sugar. When polarized light shines on sucrose, the light is reflected at a certain angle.
When it shines on invert sugar, the light is rotated in the opposite direction.
Invert sugar can be found in many foods, but it’s most commonly found in given below food.
- Baked goods
- Fruit beverages that are not 100% fruit juice
- Granola bars
- Ice cream
- Soft drinks (and other sweetened beverages)
- Syrups (such as those used in coffee or alcoholic drinks)
Other Names for Invert Sugar
You will usually see “invert sugar” listed in the ingredients section of a food label. However, there are also additional sources of invert sugar on the market, some of which are natural and others that are man-made.
Get to know Other names for invert sugar include:
This form is same as inverted sugar syrup but is sometimes nicknamed “artificial honey” thanks to its honey-like flavour.
A little Honeybees produce an enzyme called invertase that allows them to naturally break down sucrose into the invert sugar form of glucose and fructose.
Invert maple syrup. All maple syrup contains a small amount of invert sugar, but this type is tinkered with to create higher levels.
It’s often used in maple-flavored candies, lollipops, frostings, and other maple confections.
Inverted sugar syrup.
This liquid syrup just made with invert cane sugar and is often used in commercial baking.
Not only that it is also available for consumers to purchase as a liquid sweetener which can be used to make coffee drinks.
There are two types of inverted sugar syrups: 50% or 100 %.
50% inverted sugar syrup still retains half of its sugar content as sucrose, but half of the sugar has been inverted to glucose and fructose.
100% inverted sugar syrup has had all its sugar inverted to glucose and fructose.
Simple syrups you able to found at bars where they can be heated into a mixture of sugar and water to create varying levels of invert sugar.
However, using these products in cocktails can add a lot of sugar and carbs to a drink.
Is invert sugar good for diabetics & what Benefits they give?
Invert syrup has a thick and smooth texture. It’s used in candies, beverages and commercial goods that need to maintain a smoothness.
Here’s a breakdown of how and why it’s used for culinary and manufacturing purposes:
Used as Beverage sweetener: Because invert syrup dissolves in cold beverages, this always used to sweeten iced coffee, iced teas, frozen cocktails and more.
It’s also used in flavoured syrups that are often used in coffee shops.
Food and candy sweetener: Mostly it used in foods and candies, including ice cream, fudge, chocolate ganache, taffy, cookies and cakes.
Improves texture: This Invert syrup is used to improve the texture and moisture of baked goods. It won’t crystalize, which can occur when baking with table sugar.
Fermenter: Invert sugar is used to ferment products like kombucha and beer. Researchers shows that it invert sugar is a preferential fermentation of glucose.
Potentially more resistant to spoilage: Products containing invert sugar may be more resistant to microbial growth, but more research is required on this topic to draw conclusions.
These are uses of invert sugar. Now lets see is invert sugar good for diabetics or not.
Nutrition Facts of invert sugar
Nutritionally these invert sugar and table sugar are almost work same. They do have different chemical and structural properties, and there are two types of inverted sugar that you’ll find on the market.
Fifty percent inverted sugar syrup is made up of half sucrose (table sugar), and the other half is inverted glucose and fructose. One-hundred percent inverted sugar syrup is entirely made up of inverted glucose and fructose.
The U.S. Department of Agriculture reports that one tablespoon of sugar syrup contains approximately:
- 46 calories
- 11.8 grams carbohydrates
- 11.8 grams sugar
- Zero protein
- Zero fat
- Zero fibre
Side effects of invert sugar
As discussed earlier , invert sugar is no better for your health than standard table sugar. In fact, you’ll often see the ingredient in junk foods or sugary treats, like ice cream, cake and candies.
Always keep in mind the dangers of consuming too much sugar, including health complications like:
- Heart disease
- Kidney damage
- Skin problems
- Bone and joint proteins
- Infections in teeth and gums
- Metabolic syndrome
If you really want to live healthy you need to reduce sugar intake, including invert sugar. Watch out for food products and beverages with hidden sugars, including bottled iced coffees, teas and sports drinks.