Incredible Benefits of Full Body Massage That You Can Easily Get

benefits of full body massage

There are many more amazing benefits of full body massage. Actually more than 77% of people in America suffer physical symptoms because of the daily stress.

Whether it’s because of their jobs, relationships, health, or any other reason, people are actually in plain stressed out.

You have to know that there are one of the most immediate and well-known benefits of a full-body massage is feeling that stress falls away.

Even if it’s only for just an hour before the weird of the world comes crashing back in, that massage can do wonders for your outlook.

The best health benefits of full body massage is that , it can changes how you feel physically and gives your mental health a boost.

Health Benefits Of Full Body Massage

Not only that there are other benefits of full body massage can do. Let’s discuss about the benefits of full body massage.

1. BOOSTS SKIN HEALTH

disadvantages of body massage

When you get a full-body massage once that movement of the therapist’s hands across your skin helps facilitate this shedding.

This helps rid the skin of stubborn little bits that may be hanging on.

Because of that you may glowing after a massage, it’s probably because you really are. With all that dead skin out of the way, the beautiful, clean skin underneath can shine.

To top that off, the lotion or oil that the massage therapist uses can not only moisturize your skin but also give it other benefits too.

2. FACILITATES CIRCULATION

side effects of massage

The movement of the therapist’s hands also facilitates circulation and improves blood flow. This is the most vital health benefits of full body massage.

Just think that your muscles are like the sponge that you use to wash the dishes. Rather than soap and water coming out when you squeeze them, blood and lymphatic fluids are pressed out.

These fluids are full of nutrients, oxygen, and cells that help with the immune system. Your body will hungrily lap up this nutrition, sparking a number of other benefits of full body massage.

3. EASES PAIN AND SWELLING

massage therapy benefits

Another benefits of full body massage is that can ease pain and swelling. Relaxing the muscles will help decrease pain caused by tension and stress.

Getting that circulation moving will also help clear areas of swelling.

It’s also an effective method of speeding up healing from a sports injury. The extra blood flow brings the building blocks the body needs to repair itself faster and gets you back in top form again.

4. FACILITATES THE CLEARING OF TOXINS

FACILITATES THE CLEARING OF TOXINS

The lymphatic system is important for removing toxins from your body. Same as the cardiovascular system, there’s no heart that constantly forces the lymphatic fluid to move. Thus, the fluid moves when you do.

As you stretch and move, your muscles put pressure on the lymph nodes. This forces the fluid to move through the lymphatic system.

Getting a full-body massage does the same thing. As the massage therapist works on your muscles, they’re pushing that fluid through your system, helping to detox the body and leave you feeling revitalized and these are the benefits of full body massage.

5. BOOSTS THE IMMUNE SYSTEM

therapy benefits

Toxins aren’t the only thing that moves through the lymphatic system. The fluid also carries white blood cells and other soldiers of the immune system throughout your body.

This improves the overall function of your immune system.

A full-body massage also able to activate the parasympathetic nervous system. This is the system that regulates the necessary functions of the body. These include the digestive and cardiovascular systems, among others.

Side Effects Of Full Body Massage

May be you think that full body massage therapy as a fully safe therapy, and of course is. But any of the things can go wrong, or at least a bit sour.

Anyhow serious injuries in massage therapy are extremely rare, but there some issues happen when wrong methods are used.

In below list down what happens when things gone wrong..

  • directly cause new injuries, mostly bruises and nerve lesions (mostly minor, but certainly not all, and again)
  • aggravate existing injuries and chronic pain problems
  • distract patients from more appropriate care
  • mildly stress the nervous system
  • probably cause rhabdomyolysis (too much protein released into the bloodstream from crushed muscle)
  • probably slightly impair athletic performance (or just do much less good than a proper warmup)
  • drain wallets (not an injury, but another kind of pain)

Disadvantages Of Full Body Massage

Little Bit Expensive

Of you hire personal masseuse or getting a massage from a spa or medical facility, massages can cost a huge amount of money if they are delivered by professionals within the field.

Also, in most of the cases, since the pricing is high, one cannot utilize health insurance to cover it.

This is why most of the times people have to pay from their own pocket for massage therapy sessions.

Time-consuming

Actually therapeutic massages may last from 60 to 90 minutes, in rarer cases even 2 hours and it might be time-consuming for busy people.

There are some possible ways to book a massage appointment during the evenings and weekend, they often come with higher prices than they normally do.