There are lots of health benefits of sea moss. Every body knows that Seaweed has long been touted as a super food, and now sea moss, sometimes called Irish sea moss or Irish moss, has entered the wellness lexicon.
According to the studies sea moss able to boost immunity and soothe digestion to strengthen joints and improve skin health.
So does sea moss exactly live up to the hype? Here are more health benefits of sea moss you should know.
What is sea moss?
Sea moss is a type of algae, and these are the most part of the human diet for thousands of years.
In addition to being consumed historically in places like the Caribbean and Ireland, sea moss has been used medicinally in other cultures for decades, to treat conditions ranging from coughs and infections to low libido.
What are the health benefits of sea moss?
According to the researchers sea moss is scant on the effectiveness and safety of sea moss for various health outcomes.
This includes a lack of knowledge about potential side effects; interactions with medications, herbs, or other supplements; proper dosage; and precautions based on various medical conditions.
Studies describe the health benefits of sea moss for diseases like cancer and Alzheimer’s as well as how it impacts immunity have been conducted in labs or with animals, and they haven’t use standardized forms of sea moss.
This leaves unanswered questions about the ideal use of sea moss for humans.
Rich in minerals and antioxidants
Nowadays people are interested in algae as a functional food. Sea moss food with benefits beyond the nutrients it contains and there are many variables to consider so much more.
Algae may be rich in minerals and antioxidants, but the digestibility and bio availability of nutrients isn’t well understood.
Its mean, how much nutrition is absorbed from the digestive tract into the bloodstream, and how accessible and usable are those nutrients to our cells?
As well as you must know the variability of nutrient levels based on where and how the algae is grown, and issues related to potential contamination with heavy metals or other environmental toxins.
Rich sources of Iodine
Sea moss is a sea plant which is a rich source of iodine. Sea moss includes essential mineral which helps to produce thyroid hormones.
The goal with iodine is to consume a just-right amount, as both too little and too much can throw thyroid hormones out of whack.
So yes, you can get too much of a good thing, and more isn’t better. If you consume sea moss, be careful not to overdo it.
Sea moss is a supplement
Sea moss is a supplement rather than a food and it is sold in several forms, including dried, ground, or in pills or droppers.
Sea moss products sold as a dietary supplements aren’t regulated in the same way as prescription drugs.
They do not have to be proven to be effective or safe before they are marketed.
And there is largely no way of knowing if what is stated on the label is precisely what’s in the product.
Tri-iodothyronine (T3) is a thyroid hormone that occurs naturally in the human body.
It eventually breaks down into DI-Iodothyronine (DIT), which occurs in brown sea moss in abundance and which doctors use to treat thyroid disorders.
Thyroxin (T4), another thyroid hormone, and T3 are the primary iodine compounds in a few seaweeds—including sea moss.
For these reasons, Irish moss treats thyroid disorders effectively.
Healthy thyroid function helps you to improve your mood, digestion, and many more.
It’s not that surprising that iodine-rich sea moss is so prized for boosting energy levels based on thyroid alone, but that’s not all it does.
Sea moss also contains folate (B9) and riboflavin (B2). Both contribute to energy levels overall as they assist the body in forming red blood cells and genetic material, and breaking down carbs, fats, and proteins.
Keep your Mental Health
Sea moss is rich in potassium and this case its helps to the cells of the body function optimally.
Adding sea moss and other high-potassium foods into your diet can notably improve mental functioning, particularly for people suffering from ADHD.
High potassium foods just like sea moss are also useful for treating hyperactivity, anxiety disorders, depression, fibromyalgia, and mood swings.
Irish moss can also reduce stress and support the nervous system because it is an excellent source of B vitamins.
Like aloe, chia seeds, and okra, sea moss is a mucilaginous food. Yes—that means it has a slimy consistency, but that also means it can serve as a healing and soothing agent for mucous membranes anywhere in the body.
That includes the membranes in the internal digestive tract.
As a prebiotic, Irish moss increases the colon’s production of helpful short-chain fatty acids, improves overall gut immunity and health, and reduces detrimental gut bacteria specifically.
Sea moss may help prevent or relieve symptoms of flu or colds. It does two things naturally that you’d hope a cough syrup, cold medicine, expectorant, and antibiotic combination might do: fight congestion and phlegm, and boost immunity to infections.
Irish moss is rich in the nutrient potassium chloride, which helps to eliminate catarrhs—phlegm and inflammation in the mucous membranes.
By reducing these sources of congestion and acting as a natural antiviral and antimicrobial agent, sea moss may help to battle infections and respiratory illnesses.
For all of these reasons, something with a shot of sea moss such as a smoothie might become your go-to during cold and flu season and when infectious diseases are raging.
This kind of Irish moss supplement or treat loads you up with potassium iodide, to help your body open airways and dissolve phlegm.
It is also rich in antioxidants, amino acids, vitamin C, and other antimicrobial and antiviral agents that can help you ward off respiratory illnesses:
- Chest coughs
- Sore throat
- Other respiratory illnesses
Nourish Your Skin
Sea moss when once transformed into sea moss gel, is basically a natural gelatin-like substance filled with minerals and vitamins useful in treating burns, dermatitis, eczema, and psoriasis. It also contains arginine, a compound that can improve metabolism and cell growth.
The Health benefits of the sea moss can also support softer skin and hair by aiding the body in producing collagen.
It does this because arginine releases amino acids critical to synthesizing collagen and protein.
Sea moss is rich in vitamins A, E, F, and K. These sea moss is also a good source of minerals such as potassium and calcium that aid in absorption.
So why people traditionally prize sea moss for treating dry skin and other skin issues such as psoriasis and eczema.
Sea moss moisturizers, creams, masks, and lotions are all popular.