Soursop benefits which known as guanabana is a type of fruit that is used in medicine and cooking. Guanabana contains low amount in calories but high in fiber and vitamin C. Some of studies has shown that it guanabana benefits for cancer and other health benefits.
What Is Soursop which known as Guanabana?
Soursop which known as Guanabana, is the fruit of Annona muricata, a type of tree native to tropical regions of the Americans.
Soursop is a prickly green fruit which has a creamy texture and a strong flavor that is often compared to pineapple or strawberry.
You can eat this as raw by cutting the fruit in half and scooping out the flesh. Fruits range in size and can be quite large, so it may be best to divide it into a few portions.
Now let’s discuss about the soursop nutrients facts. They are given below.
- Calories: 66
- Protein: 1 gram
- Carbs: 16.8 grams
- Fiber: 3.3 grams
- Vitamin C: 34% of the RDI
- Potassium: 8% of the RDI
- Magnesium: 5% of the RDI
- Thiamine: 5% of the RDI
Not only that but also it contains a small amount of niacin, riboflavin, folate and iron. Recent studies shows that these facts gave the guanabana benefits for cancer prevention.
Guanabana Benefits for cancer and other health benefits of Soursop
1. Guanabana able to Kill Cancer Cells and prevent cancers
Some studies shows that guanabana benefits for cancer and it able to kill cancer cells and prevent cancers.
One test-tube study treated breast cancer cells with soursop extract. Interestingly enough, it was able to reduce tumor size, kill off cancer cells and enhance the activity of the immune system.
Not only that other test-tube study looked at the effects of soursop extract on leukemia cells, which was found to stop the growth and formation of cancer cells.
Anyhow it has to be prove by so many research and needed to evaluate the effect in humans.
2. Guanabana Is High in Antioxidants
Now you already know that soursops are high in antioxidants. These antioxidants are compounds that help neutralize harmful compounds called free radicals, which can cause damage to cells.
Do you know that these aantioxidants could play a role in reducing the risk of several diseases, including heart disease, cancer and diabetes?
Not only that but also it contained several plant compounds that act as antioxidants, including lute Olin, quercetin and tangerine.
3. Fight Against Bacteria
Now you know the antioxidant properties. Recently some studies show that soursop may contain potent antibacterial properties as well.
In one test-tube study, extracts of soursop with varying concentrations were used on different types of bacteria known to cause oral diseases.
Soursop was able to effectively kill off multiple types of bacteria, including strains that cause gingivitis, tooth decay and yeast infections.
4. Guanabana Able To Reduce Inflammation
The recent animal studies shows that soursop and its components may be able to help fight inflammation.
Inflammation is a normal immune response to injury, but guanabana increasing evidence shows that chronic inflammation could contribute to disease.
In other hand which treated with soursop extract, which was found to decrease swelling and alleviate inflammation.
5. Guanabana Stabilize Blood Sugar Levels
Soursop is a amazing fruit which able to regulate blood sugar levels that shown in a some animal studies.
In one study, diabetic rats were injected with soursop extract for two weeks. Those who received the extract had blood sugar levels that were five times lower than the untreated group.
Do you know that soursop extract to diabetic rats reduced blood sugar levels by up to 75%?
However, these animal studies use a concentrated amount of soursop extract that exceeds what you might get through your diet.