Best Folic Acid Benefits that Everyone Need to Know

folic acid benefits

Let`s see Best Folic Acid Benefits that Everyone Need to Know.Do you know that Folic acid is the synthetic form of folate? In other hand water-soluble vitamin also known as vitamin B9.

Folic acid naturally not include in food but is frequently added to supplements and refined grain products, such as bread and cereals.

Folic acid must be converted into an active form before your body can use it, because folic acid is different from natural folate.

natural folate

However your genetics already affect how quickly this conversion takes place, in this case folic acid benefits became hot topic in current nutrition research.

This article will be show you how folic acid benefits cause your health and discuss about the more details about the folic acid.

Prevent Neural Tube Defects

Actually during in the early weeks of pregnancy, low folate levels have been linked with the neural tube defects in infants such as malformations of the brain, spine and spine cord.

In other hand these defects are in lower rate for the children of women who get folic acid supplement before and during the pregnancy.

This is a best folic acid benefits for women. More than 90% of women don’t get right folic acid levels for get maximum protection against neural tube defects.

As the recommended way, all the women of reproductive age take at least 400 mcg  of supplemental folic acid per day

Neural Tube Defects folic acid benefits women
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Prevent cancers

Another best one of folic acid benefits is prevention of certain cancers like breast, gut, lung and pancreas.

Folic acid control gene expression when genes are turned on or off.

According to some researchers, low folate levels can cause this process to go awry and also it can increase your risk of abnormal cell growth and cancer.

In other hand low folic acid levels also contribute to the formation of unstable and easily breakable DNA which may increase cancer risk.

Some evidence shows that high folate intakes may promote tumor growth.

Prevent cancers

Reduced your Homocysteine Levels

This is the other folic acid benefits that gain to you. Do you know that, Folate helps lower homocysteine levels?

It happens because it’s required in the process of converting homocysteine into another molecule called methionine.

If you unable to get enough folate, this conversion slows down and homocysteine levels rise.

Some studies revealed that daily folic acid supplements can reduce homocysteine levels by up to 25%, and this reduction has not corresponded with lower rates of heart disease.

lower rates of heart disease folic acid benefits for men

Folic acid benefits for men

Although the need for folic acid or folate in women of childbearing age is well-known, men need is not mention above.

Actually women are born with all the eggs they will ever have, but the man’s body creates sperm on a daily basis.

About 1,500 new sperm cells are “born” every second in human body. This important process from germline stem cell to sperm cell takes about 60 days.

Folate is an essential nutrient when it comes to cell division and DNA synthesis and these are the folic acid benefits for men.

If you wish to take these folic acid benefits make sure to get food supplements in recommended levels.

Folic acid benefits for women

If women missed to get enough folic acid from their diet plan probably they can have a higher risk of having a baby with a neural tube defect.

When a developing a baby in step by step folic acid helps to ensure the cell division. Because of this fetal development of baby goes very well.

Apart from this these folic acid supplement can occurrence of these birth defects by up to 60 percent in your early pregnancy period.

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