The Best Amazing Dry Prawns Benefits And Nutrition You Must Know

dry prawns benefits

The dry prawns benefits may include improved bone and brain health, weight management, and a lowered risk of cardiovascular disease. Dry prawns has anti-inflammatory, and anti-aging properties that can help to reduce the risk of various health ailments.

Not only that dry prawns able to help in treating age-related macular degeneration and relieving eye fatigue. It may also provide relief from menstrual pain. Dry prawns can be a high-benefit option for increasing your overall health in a truly delicious way.

Nutritional Value of Dry Shrimp

According to the facts we discussed earlier, the main source of food in dry shrimp is the meaty tail, but some cultures and various cuisines choose to eat other parts of the shrimp as well.

Dry prawns benefits are amazing and they provide a wealth of nutrition when added to your diet.

When someone tries to eliminate excess carbohydrates from their diet, dry shrimp is a popular option because it contains zero carbs, and is also very low in calories (approximately 1 calorie/1 gram of shrimp).

As an organic life form, dry shrimp is packed with protein and is composed primarily of water, but there is also a small amount of fat as well.

Anyway dry prawns benefits aspect of shrimp is the treasure trove of vitamins and nutrients that it contains.

It can be a delectable and efficient way to balance your nutrition and promote a healthy nice body. You are able to fill out your daily mineral intake of iron, calcium, sodium, phosphorus, zinc, magnesium, and potassium. Dry prawns also provides essential fatty acids but is also high in cholesterol levels. So keep a check on your intake.

health benefits of dried shrimp

Best Dry prawns benefits

1. Weight Loss and Maintenance

The calories in dry shrimp are low while the protein and nutrient counts are ample. Consuming nutrient-dense and high protein foods is continuously encouraged for weight loss along with maintaining a healthy, lean body mass.

2. Eye Health

According to the studies dry prawns quite a valuable player in maintaining good eye health, including protecting the retina against oxidative damage, especially from excessive sunlight exposure. Dry prawns benefits are covered in every area.

3. Bone Strength

Shrimp and shellfish contain both phosphorous and vitamin D. Working with calcium, the supplied nutrients can help strengthen bones, subsequently lessening the risk of bone fractures and osteoporosis later down the road.

4. Mood Booster and Brain Health

Dry shrimp contains tryptophan, which is thought to trigger the mood-lifting hormone known as serotonin. The combination of shrimp’s omega-3 and vitamin B12 content may improve brain function, keeping it sharp and alert, and preventing against Alzheimer’s disease.

5. Wards Off Cancer

The potent antioxidant properties of  omega-3 fatty acids may exhibit protective and inhibitory affects on cancer, therefore reducing the growth of cancerous cells.

And interestingly beyond its intake, researchers are now utilizing shellfish as a means to explore their incredible eyesight for clues in cancer detection.

6. Skin Protection

Not only the sunscreen and other skin-protecting precautions, but also supplementing with astaxanthin can reduce skin wrinkling by improving skin elasticity and offering skin moisture.

Astaxanthin can also reduce skin damage from ultraviolet (UV) light, ultimately reducing the risk of skin cancer.

7. Protects Against Heart Disease

Any one who suffer from the high cholesterol content has provoked worry regarding dry shrimp intake, research indicates there really is no harm in consuming that beloved shellfish.

In fact, dry shrimp can actually protect against heart disease, thanks to its omega-3 fatty acid content, as evidence has shown shrimp consumption can reduce LDL (or “bad”) cholesterol and triglycerides, all while raising HDL (or “good”) cholesterol. Shrimp also supplies omega-3 fatty acids, notoriously known for its role in heart health and anti-inflammatory properties.

8. Women’s Health

Dry prawns benefits also be an integral food item to benefit women’s health. Astaxanthin has been shown to reduce hot flashes, joint pain, and moodiness that often surfaces during menopause.

The contribution of omega-3 fatty acids may ease the symptoms of premenstrual syndrome, also known as PMS, including mood swings, tender breasts, food cravings, fatigue, irritability, and depression.

prawns benefits

Other Dry Prawns Benefits

At only 7 calories per dry shrimp, you will also able to eat a relatively large amount of this shellfish without using up too many of our daily calories.

Let’s discuss this as a example when a person eating 1,800 calories per day could consume 20 shrimp and only be “spending” about 8% of his or her daily calories.

Actually this is very low calorie cost would not be so remarkable if it were not for the fact that shrimp provides us with significant amounts of so many nutrients.

Usually people have to eat foods with a far greater calorie content to get the nutrient richness provided by dry prawns .

As an example, those same 20 shrimp that provide us with about 140 calories also provide us with 25 grams of protein or 50% of the Daily Value (DV).

Not only that they also provide nearly 2 micrograms of vitamin B12—over 80% of the Dietary Reference Intake (DRI) level for adults.

When this nutrient richness list for shrimp is continued across the list of other vitamins and minerals provided by this fish, it becomes striking how much nourishment can be provided by shrimp for less than 10% of a total day’s calories.

Side Effects of Dry Shrimp

1. Include Mercury

As other forms of seafood, dry prawns also contain trace amounts of mercury, which is hazardous to human health and can lead to mercury poisoning, vision problems, and reduced fatal health.

2. Purine

Most of the time purines are a naturally occurring and necessary element of our body chemistry, excessive levels can be dangerous, particularly in people who already have conditions like gout.

Purines able to break down into uric acid when cells die and the kidney then manages and directs the flow of uric acid around or out of the body.

Dry Shrimps have moderately high levels of purines, which is fine for most people, but if you already suffer from gout, a condition caused by high levels of uric acid, too much shrimp may exacerbate that issue.

3. Food Allergies

Most of the time seafood, such as shrimp, may create allergic reactions to some people .

Be careful whenever you try new types of fish, or when you drastically increase the levels of seafood in your diet, as you might experience an unexpected allergic reaction.