Nowadays dragon fruit able to get full demands attention and there are amazing dragon fruit benefits for diabetes.
The dragon fruit got the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it.
If you want to open it cut and you’ll find fleshy white stuff inside dotted with black seeds that are OK to eat.
Do you know that dragon fruit grows on a climbing cactus called hylocereus, which you’ll find in tropical regions around the world.
The name comes from the Greek word “hyle,” which means “woody,” and the Latin word “cereus,” which means “waxen.”
This amazing fruit which called dragon fruit benefits for diabetes are priceless.
Everybody knows that dragon fruit comes in red- and yellow-skinned varieties, originally grew in southern Mexico and South and Central America.
The French brought it to Southeast Asia in the early 19th century. This fruit give so many dragon fruit benefits for diabetes and so on.
Dragon Fruit Benefits
1. It can Immune Booster
Do you know that dragon fruit is jam-packed with flavonoids and flu-fighting vitamin C, which is great for the immune system?.
Not only that, dragon fruit rich on more vitamin C than a carrot, making pitaya one of the better vitamin C foods around.
Dragon fruit also ranks high on the antioxidant list, and this amazing fruit helps to kick harmful free radicals to the curb.
2. Able to Digestion Help
Most of the time fiber aids in digestion and the best way to get fiber is through fruits and vegetables.
Pitaya contains a good bit of fiber, which can help keep you regular and eliminate issues like constipation and acid reflux.
If you able to get some fresh dragon fruit, you can get about one gram of fiber per 100 grams whereas dried dragon fruit packs in about 10 grams per 100 grams, making it a great high-fiber food.
To get a bit more fiber, you can even eat the skin and seeds of the pitaya.
But also dragon fruit benefits digestion is due to the oligosaccharides it contains. These oligosaccharides work as prebiotics, which in turn improve gut health and digestion.
3. Diabetes Treatment and Prevention
This is the most important thing that dragon fruit benefits for diabetes.Not only for digestion, but also the fiber found in pitaya can also help stabilize blood sugar levels to maintain better blood sugar control.
Isn’t it amazing dragon fruit benefits for diabetes?
An animal model published in the Journal of Pharmacognosy Research revealed that pitaya able to reduce oxidative stress, suggesting that its consumption could help prevent some issues associated with diabetes.
This research further examining how dragon fruit benefits insulin resistance in obese mice found that eating dragon fruit could reduce the risk of developing diabetes as well.
The animal model mentioned above in the Journal of Pharmacognosy recently revealed that dragon fruit able to decrease levels of bad LDL cholesterol while improving good HDL cholesterol, making dragon fruit an excellent cholesterol-lowering food.
5. Potential Cancer Prevention
There are not only dragon fruit benefits for diabetes but also there are contains a lots of antioxidants, including phytoalbumin, vitamin C and lycopene.
These antioxidants can help neutralize harmful free radicals and may even offer protection against cancer.
Do you know that lycopene, in particular, has been shown to be particularly more effective against cancer cells.
In fact, there are some studies which shows that a higher intake of lycopene-rich foods could be linked to a lower risk of developing prostate cancer.
6. Keeps You Looking Youthful
Antioxidants will not be solely superior at retaining the within of the physique in good order, however in addition they pack a strong punch with regards to pores and skin well being as effectively.
Antioxidants do an ideal job of retaining the pores and skin tight and agency, which might help protect a youthful look.
Moreover, the phosphorus within the fruit offers a lift within the anti-aging division. Phosphorus, an necessary mineral present in each cell of the physique, makes up about 1 p.c of your complete body weight.
As a result of it’s found in each cell, its impact on the restore of these cells is necessary to the youthfulness of our pores and skin and prevention of untimely growing old.
Nutrition Facts Of Dragon Fruit
In here let’s discuss about the dragon fruit nutrition. Actually it is low in calories, but it’s also a great source of dietary fiber, magnesium and riboflavin.
Other components of the fruit also boast other nutrients; the seeds, for instance, are high in healthy fats while the skin is a great source of fiber.
100 grams of pitaya contains the following nutrients:
- 60 calories
- 13 grams carbohydrates
- 1.2 grams protein
- 3 grams dietary fiber
- 40 milligrams magnesium (10 percent DV)
- 0.1 milligrams riboflavin (8 percent DV)
- 0.7 milligrams iron (4 percent DV)
- 2.5 milligrams vitamin C (3 percent DV)
- 0.4 milligrams niacin (2 percent DV)
- 18 milligrams calcium (1 percent DV)
Risks and Side Effects of Dragon fruit
Everybody knows that dragon fruit can be enjoyed safely as part of a healthy, well-rounded diet.
Anyhow some of people experiencing an allergic reaction after consuming the dragon fruit. If you experience any dragon fruit side effects like hives, itching and swelling, discontinue use immediately and talk to your doctor.
Because it’s also relatively high in fiber, increasing your intake suddenly could cause issues like bloating, constipation and stomach pain.
You have to be sure to increase fiber intake slowly and pair with plenty of water to prevent negative side effects.