There are amazing cacao health benefits and the cacao bean has been prized since ancient times for its delicious flavor and remarkable and amazing health benefits.
Do you know how is it make? Actually they are made from gently roasted cocoa beans, cacao powder is the purest, most natural form of chocolate.
Cacao Powder is made from specially-selected, cacao beans blended with luxuriously rich cacao from small-scale producers in Ghana.
It is exceptionally rich in cocoa plant-based antioxidant. It has been proved by the studies and shown support a wide range of health benefits from reducing tiredness and fatigue to improving heart health, cognitive function and regulating blood pressure.
As well as cacao powder is also a natural source as given below..
- fibre, supporting a healthy gut.
- protein, required to maintain and grow muscle mass.
- potassium, important for muscular and neurological function.
- magnesium, essential for energy metabolism and healthy psychological function, bones and teeth.
- natural compounds known to reduce anxiety and lift our moods.
- antioxidants, supporting radiant, younger looking skin.
In here lets discuss the best cacao health benefits you can gain easily. Not only health benefits but also you can get beauty benefits.
The Top Cacao Health Benefits & Beauty Benefits
1. Keep Good Heart Health
Human hearts and particularly their blood flow takes priority in overall health.
Actually healthy blood flow is crucial to the successful function of all our organs and bodily processes. Isn’t it?
Everybody knows that circulatory system is responsible for transporting nutrients, water and oxygen to every cell in the body through a complex network of blood vessels, arteries and capillaries that would be 60,000 miles long if laid out flat!
Cacao health benefits just like blood flow is needed for the heart, brain, skin, eyes, liver, immune system, digestive system and more to work properly.
Not only that this even important for our exercise performance and recovery.
Cacao powder contains at least 200mg of cacao flavors, which has been scientifically proven and verified by EFSA to help maintain the elasticity of blood vessels, supporting healthy blood flow.
Cacao health benefits are given below.
- Cardiovascular health
- Elasticity of arteries
- Healthy blood circulation
Cacao health benefits given an easy way to support your heart health as part of a balanced diet and healthy lifestyle.
2. Reduction of Tiredness & Fatigue
A studies of Oxford Brookes Centre for Nutrition and Health has revealed that the content of Cacao powder able to reduce fatigue in sufferers of multiple sclerosis (MS).
Over 100,000 people in the UK are affected by MS and nine out of 10 patients suffer from tiredness.
This researchers tested the use of rich cacao for a 40 adult patients, who drank a cup of hot chocolate every day for six weeks.
Participants were either given a rich hot chocolate made with cacao Powder or a low version.
These patients given the high cacao drink experienced a 45% improvement in alertness and an 80% boost in walking speed according to tests.
This studies results indicate Cacao could be beneficial in helping reduce tiredness and fatigue in the body.
3. Provide Healthy Gut
Cacao powder contains 33% fibre which stimulates the body’s digestive enzymes and helps with the Absorption of nutrients, improving digestive function, gut health and bowel regularity.
Fibre can also aid in weight management as it helps you feel fuller for longer.
4. Gain Muscle Growth & Fitness
As studies every cell in the human body contains protein, in this case eating it daily to repair cells and support the growth and maintenance of muscle mass.
Cacao contains 23% of natural protein, perfect for those looking to up their protein intake and for vegans and vegetarians who may not be getting enough protein in their diet.
Cacao is also a source of potassium and magnesium with a single serving providing 15% and 26% NRV respectively.
Potassium helps support normal muscle function.
It also helps to maintaining a good flow of oxygen to all our organs, muscles and tissues is key to athletic performance and post-workout recovery.
Cacao has been scientifically proven to improve blood flow – try it blended with banana for a pre or post workout smoothie.
Thanks to its high magnesium and potassium content, it is also rich in electrolytes which further support muscle recovery.
This is best cacao health benefits you must know.
5. Stress Relief
According to the study of UCL eating dark chocolate can help reduce anxiety, positively affect mood and relieve symptoms of depression.
The study has compared chocolate consumption with depressive symptoms in 13,000 US adults.
People who ate dark chocolate in the past 24 hours were 70% less likely to report feelings of depression.
Cacao Powder is a source of magnesium and potassium, both of which are essential for normal psychological function and the running of the nervous system.
A single serving of cacao powder contains 26% of your magnesium NRV and 15% of your potassium NRV so adding it to your routine will help you to combat stress, relax and maintain a sense of calm.
6. Make Feel Good
As well as stopping you from feeling stressed, cacao also have power to make you feel more happier!
Cacao Powder contains a powerful mix of beneficial natural compounds, including: serotonin, endorphins, tryptophan and anandamide, all of which have been shown to enhance mood and create feelings of euphoria.
7. Control Blood Pressure
High blood pressure is one of the most important cardiovascular risk factors worldwide, and the majority of those who have it typically use drug therapy to control it.
Actually this is not the only option and there are proven methods to lower your blood pressure naturally, with the help of cacao.
It has relationship between cacao and blood pressure was first found in the Dutch Zutphen Elderly Study, where 470 elderly men were tracked for 15 years.
Those with the highest cocoa consumption had lower blood pressure and an adjusted 50% relative reduction in risk of cardiovascular and all-cause mortality.
Since then, various randomized dietary studies show that consuming cacao every day can significantly reduce blood pressure compared to those that don’t consume cacao.