You need to know that Is coconut water good for diabetes? Do you know that coconut water good for type 2 diabetes and it gained popularity as a quick source of sugar, electrolytes, and hydration.
This sweet liquid which called coconut water extracted from the inside of young, green coconuts.
Beside coconut meat, coconut water consists most of carbs which is rich in fat.
Because of this reason and some companies add ingredients like sugar, flavorings, and other fruit juices, people with diabetes may wonder whether this is drink affects their blood sugar levels.
After reading this article you can know whether is coconut water good for diabetes. Check out is coconut water is an option for people with diabetes.
Checkout is coconut water high in sugar?
Coconut water has a sweet taste because of natural occurring sugars.
Anyhow the sugar content always depending on the amount of sugar added by the manufacturer.
The following table compares 8 ounces (240 ml) of unsweetened and sweetened coconut water.
Do you know that sweetened coconut water has around twice as much sugar as unsweetened coconut water.
Just compare that 8-ounce (240-ml) can of Pepsi contains 27 grams of sugar.
Now you know that unsweetened coconut water is the best choice than many other sweetened beverages, including sugary soda, for those with diabetes.
Is coconut water good for diabetes and are they rich in minerals?
Yes of Course, coconut water is an excellent source of potassium, manganese, and vitamin C, providing 9%, 24%, and 27% of the Daily Value (DV), respectively, in just 8 ounces (240 ml)
Is coconut water good for diabetes?
If you read the above topics now you know that coconut water is a good option for those who suffering from diabetes.
Regarding this topic there are many studies that showing how coconut water affects for diabetes.
Some animal studies have shown improvements in blood sugar control with coconut water consumption
One of study done by rats were injected with a diabetes-inducing drug called alloxan and fed mature coconut water for 45 days.
These animals fed coconut water had significant improvements in blood sugar, hemoglobin A1C (HbA1c), and oxidative stress, compared with the control group.
The researchers attributed these results to the high potassium, magnesium, manganese, vitamin C, and L-arginine content of coconut water, which all helped improve insulin sensitivity.
Actually most of studies shown that mature coconut water, which is much higher in fat, compared with coconut water from young coconuts.
Therefore, it’s unknown whether regular coconut water may have the same effects.
While unsweetened coconut water is a source of natural sugars, anyhow it is much better choice than other sugar-sweetened beverages and will have a lower effect on your blood sugar levels.
Nevertheless, try to limit your intake to 1–2 cups (240–480 ml) per day.
Here are eight health benefits of coconut water.
1. Good Source Of Several Nutrients
Coconut water is produced naturally in the fruit, and contains 94 percent water and very little fat. It is very high in coconut fat.
One cup (240 grams) contains forty-six calories, as well as:
Carbs: 9 grams.
Fiber: 3 grams.
Protein: 2 grams.
Vitamin C: 10 percent of the RDI.
Magnesium: 15 percent of the RDI.
Manganese: 17 percent of the RDI.
Potassium: 17 percent of the RDI.
Sodium: 11 percent of the RDI.
Calcium: 6 percent of the RDI.
2. Coconut Water Have Antioxidant Properties
Many studies which done by using animals exposed to toxins has shown that coconut water contains antioxidants, modifying free radicals so they no longer cause harm.
One study which done by using rats who with liver damages found significant improvement in oxidative stress when they were treated with coconut water, compared to rats that received no treatment.
In another study, rats were fed a high-fructose diet and then treated with coconut water.
Free radical activity decreased, as well as blood pressure, triglycerides, and insulin levels.
3. Help To Prevent Kidney Stones
Everybody knows that drinking enough fluids is important for kidney stone prevention.
Studies shows that coconut water may be even better than drinking plain water.
Kidney stones form when calcium, oxalate, and other compounds combine to form crystals in the urine.
These compounds can then form stones. However, some people are more susceptible to developing kidney stones than others.
4. Support Heart Health
Do you know that drinking coconut water may be helpful to reduce heart disease risk? Yes it is.
A study which done by using rats that consumed coconut water had reductions in blood cholesterol and triglycerides.
They also experienced significant decreases in liver fat.
The same researchers conducted another study in which rats were fed a similar diet and treated with the same dosage (4 ml/100g of body weight) of coconut water.