As you know eggs are a rich in protein and nutrient, because of this boiled egg benefits are so much more.
You can prepare eggs any method as you prefer to eat. But best Way to get eggs is to hard-boil them.
Everybody know that boiled eggs make great salad toppings and can be eaten alone with a sprinkle of salt and pepper.
Apart from the taste you must know the boiled egg benefits as well. Now let’s talk everything you must know about boiled egg benefits.
Boiled Eggs Nutrition Facts
Do you know that boiled egg benefits? Actually one egg loaded with nutrients, protein and healthy fats. One large hard-boiled egg about 50 grams contain:
- Calories: 77
- Carbs: 0.6 grams
- Total fat: 5.3 grams
- Saturated fat: 1.6 grams
- Monounsaturated fat: 2.0 grams
- Cholesterol: 212 mg
- Protein: 6.3 grams
- Vitamin A: 6% of the Recommended Dietary Allowance (RDA)
- Vitamin B2 (riboflavin): 15% of the RDA
- Vitamin B12 (cobalamin): 9% of the RDA
- Vitamin B5 (pantothenic acid): 7% of the RDA
- Phosphorus: 86 mg, or 9% of the RDA
- Selenium: 15.4 mcg, or 22% of the RDA
Boiled eggs are low in calories but rich in many important vitamins, minerals and nutrients. The egg yolk provides nutrients, fat and protein, and the white is almost exclusively protein.
Do you know why boiled egg benefits is essential? Eggs are an excellent source of protein. Egg contain all nine essential amino acids, and both the white and yolk contain this important nutrient.
Boiled Egg Benefits
Provide Good Fats
Boiled egg benefits that provide good fats called monounsaturated and polyunsaturated fats, or MUFAs and PUFAs.
Hard boil egg can replace saturated and trans fats as soon as possible with monounsaturated and polyunsaturated fats stabilizes your blood cholesterol levels and lowers your overall risk of heart disease.
These are heart-healthy fats and it also regulate insulin in your blood. Because of this it can keeps your blood sugar within a healthy range which beneficial for your type 2 diabetes.
Provide High Protein
As you know boiled eggs are natural source which rich in protein. Human body need protein to build muscle mass, not only that but also protein helps to repair all tissues in your body and it also provides structure for cellular walls.
Your diet should consist of 10 percent to 35 percent protein, or 50 to 175 grams for someone following a 2,000-calorie diet, according to the Dietary Guidelines for Americans 2010.
One huge hard boiled egg contains more than 6 grams of protein.
For Your Eye Health
There are many vitamins in eggs but main thing is vitamin A. This vitamin is a component of a protein that absorbs light in your retinas, protects membranes around the cornea and lessens your risk of night blindness.
Do you know that women need 700 micrograms of daily vitamin A and men require 900 micrograms, the Office of Dietary Supplements reports?
Snacking on a large hard-boiled egg adds approximately 75 micrograms of vitamin A to your diet.