Maybe you’re someone who Can’t Stop Thinking About Your Ex. After a break up you want to move on with your life but you can’t stop thinking about your ex and the past times you were together. Let’s see why you holding past memories till now.
Why Did You Thinking About Your Ex Till Now ?
For the couples who recently broken up, maybe your ex is still on your mind. In here let’s see why you can’t stop thinking about your ex.
When you wake up, while you’re at the office , when you lay in bed at night, so and so they’re always there.
Even if you have all the rights to break up with them and you know you’re better off without them, they’re still in your mind and you can’t stop thinking about your ex .
If you want to live in the present with a peace of mind , you need to let go of the past you don’t want to be with. For that you must getting your ex out of your mind.
It’s easy to say “forget about them and move on”, but in reality, it’s so hard to do. Once you fell in love with them it’s hard enough to let go and how they can’t stop thinking about your ex.
When you’re emotionally involved with someone forgetting about them is that much harder.
You clearly and logically know you’re not compatible, they’re in your heart, and your mind, and you just can’t get them out.
Why Can’t You Stop Thinking About Your Ex?
Now many people carry around emotional baggage, emotional issues from the past that have yet to be resolved.
Why can’t your emotional states of helplessness, regret, and anger keep them tied to the past and restricting their ability to live fully in the present.
Even though your relationship ended years ago, you’re still carrying about your ex and why can’t you get out of the wounds from the past.
When your partner was the one who need to terminate the relationship, it can hurt even more your heart.
Your emotional pain can be heavier, and stay with you so longer.
The experience can also contaminate your future relationships because you’re filtering everything through a lens from your past relationship.
If you want to move on with your life you have to cut your emotional ties.
Until you can think about your ex and be emotionally neutral, even glad things turned out the way they did, you’re still carrying stuff with you from your past.
How to Stop Thinking About Your Ex
1. Keep your mind Why They’re Your Ex
They’re your ex for some reason.
People remember the good times, forgetting the bad, which is why you broke up in the first place.
You can keep any good memories you had and forget about being with them, getting back with them, or even missing them.
Always try to maintain your self-respect and move on.
Forget the past and look towards the future.
2. Don’t Act on Impulse
In times of weakness or emotional stress it’s easy to make irrational, impulsive decisions you regret later on.
You’ll have moments when you think about, miss, or even start to obsess about, your ex again.
These are the times you need to stand strong and never make chances for emotional temptation.
Expect that you’ll have these times and be prepared for them in advance.
When you feel the urge to pick up the phone or to send off a quick “I miss you and I’m thinking about you” message, pause, think, then go and do something else.
3. Time Makes It Easier to Forget
When you’re going through a breakup and you can’t stop thinking about your ex you can feel like it will never end.
The pain is fresh and you’re hurting.
You don’t want to carry the weight on your shoulders anymore.
Wounds take time to heal. The emotional pain you feel now is no different.
It might not seem like it now, but a time will come in the future when you’re not in pain anymore.
If anything you’ll probably look back and be glad they’re your ex.
You might even think to yourself “what was I even doing with that person?”.
Your life will be so much better and the person you’re with much more suitable.
Instead of thinking about your ex, move your focus to the amazing life you have ahead of you.
4. Focus only for the Future, Not the Past
The past is past, there are nothing you can do. Just leave it where it is.
Your job right now is to be your best self and live your best life.
You can’t change the situation in your past, you can only learn from it.
Everyone makes mistakes, fails, gets rejected, has businesses or relationships that end in catastrophe.
Forget about your ex! What do you want your life to look like a few years from now?
What are your deepest goals and desires you want to accomplish while you’re here?
Who do you want to be and what type of people do you want to have around you?
How you answer these questions will determine the direction your life takes from here.
At any moment you have a decision to make: do you want to live in the past, or do you want to create an amazing future?
You can’t choose both. The choice is yours.
5. Live Your Best Life Now and go ahead
If your number one priority is to be happy , living your best life (and it should be), you won’t get anywhere close if you’re still living in the past.
Once you’re clear about it you can start taking steps to make it happen.
Clarity of outcome backed by consistent action towards your objectives is what gives your life meaning, purpose, and accomplishment.
Why You Shouldn’t Get Back With Your Ex
A break up is a great opportunity if you choose to see it that way.
Think about it, the relationship wasn’t working and you’re now free to do whatever you like.
Why would you jeopardize a happier future just to get back with a person you’ve already proved you aren’t compatible with.
Avoid emotional stupidity.
It’s most prevalent right after a breakup, when your emotions are all over the place and you’re not thinking straight.
Give yourself some space and time.
Put things into perspective, are they really so amazing that you can’t live without them? I doubt it.
Trying to get back with your ex at this point is nothing but self-sabotage. Don’t do it to yourself.