Do you know fasting for 24 hours benefits gain to you? Then what about having fasting for a few days of the week?
It is a good thing if you can fasting for 24 hours at least once a month.
Fasting didn’t mean skipping your most important meal or not eating for 24 hours.
Fasting never mean that not eating for three days even. The belief that meal skipping or short-term fasting causes “starvation mode” is so completely wrong method.
Fasting has become increasingly popular over the years, especially among the younger health community.
Whilst most health practitioners are afraid to recommend eating less due to the stigma involved, but fasting for 24 hours benefits are absolutely amazing.
In here lets get to know 10 benefits of fasting for a day that will surprise you, after that you will get to know how you can incorporate them into your own life.
1. Helps you to Weight Loss
Fasting for 24 hours benefits will be offer you surprising health gains.
It is totally safe way to lose weight as many studies have shown that intermittent fasting not only that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting.
Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar.
Many athletes now use fasting as means to hitting low body fat percentages for competitions.
02. Improves Insulin Sensitivity
Fasting for 24 hours benefit will be provide positive effect on insulin sensitivity, allowing you to tolerate carbohydrates which known as sugar better than if you didn’t fast.
A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.
3. Speeds Up The Metabolism
Fasting for 24 hours benefits gives your digestive system a rest, and this can energise your metabolism to burn through calories more efficiently.
May be your digestive system is poor, this can effect your ability to metabolise food and burn fat.
Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.
4. Fasting Promotes Longevity
Do you know that less you eat the longer you will live? Studies have shown how the lifespan of people in certain cultures increased due to their diets.
There are best fasting for 24 hours benefits which will be surprising you.
However, we don’t need to live amongst a foreign community to reap the benefits of fasting.
One of the primary effects of ageing is a slower metabolism, the younger your body is, the faster and more efficient your metabolism.
The less you eat, the less toll it takes on your digestive system.
5. Improves Hunger
Do you ever experience real hunger if you eat a meal every 3-4 hours? Of course you can’t.
In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours.
Fasting for 24 hours benefits helps to regulate the hormones in your body so that you experience what true hunger is.
We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns.
6. Improves Your Eating Patterns
Fasting for 24 hours will help you to practice those who suffer with binge eating disorders, and for those who find it difficult to establish a correct eating pattern due to work and other priorities.
With regular fasting going all afternoon without a meal is okay and it can allow you to eat at a set time that fits your lifestyle.
Not only that if anyone who wants to prevent binge eating, you can establish a set time in where you allow yourself to eat your daily amount of calories in one sitting, and then not eat till the following day.
7. Improves Your Brain Function
Fasting for a whole day helps to improve brain function because it boosts the production of a protein called brain-derived neurotrophic factor.
BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health.
This protein also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease.
08. Improves Your Immune System
Fasting for 24 hours benefits improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation.
Naturally when animals get sick they stop eating and instead focus on resting.
This is a primal instinct to reduce stress on their internal system so their body can fight off infection.
We humans are the only species who look for food when we are ill, even when we do not need it
9. Contributes To Self-Enlightenment
Fasting for 24 hours helped many people feel more connected to life during the practices reading, meditation, yoga and martial arts etc.
With no food in the digestive system, this makes room for more energy in the body – the digestive is one of the most energy absorbing systems in the body.
10. Clear The Skin And Prevent Acne
Fasting for 24 hours benefits can clear the skin because with the body temporarily freed from digestion, it’s able to focus its regenerative energies on other systems.
Not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body like liver, kidneys and other parts.